Why was this study done? To investigate if resveratrol-based polyphenol supplement (Vivix) for 4 weeks can attenuate exercise-induced muscle damage symptoms and facilitates performance recovery.

What did the study find? Daily supplementation of Vivix for 4 weeks in 22 men and women attenuated soreness caused by the exercise-induced muscle damage, which may help recovery of performance.

The Effects Of Resveratrol-based Polyphenol Supplementation On Indices Of Exercise-induced Muscle Damage.