Picky eating in children is relatively common but can be tough to handle. As any parent can tell, it is one of the major challenges of parenting. Fussy eating often starts at the age of 2 and will eventually improve at the age of 5. However, this is not always the case; some may grow into picky eating adults.
How to handle picky eaters? If your children barely touch the food on the plate, try not to make a big fuss about it. Mealtimes should be fun both for you and your kids. Giving your children a head start of 30 minutes before mealtimes will give them time to settle down and get ready for a meal. Minimise distractions, keep toys away and turn the television off.
Taking care of your children’s nutrition with kids supplements A balanced diet provides your children with the nutrition needed for healthy growth and development. Unfortunately, fussy eaters who consume a limited assortment and amount of food are less likely to get adequate nutrients from their diet. Poor nutritional status is not only associated with growth delays, but immune functions are also affected.
Vitamin C is crucial for children’s general health and immune support to fight off illnesses. In addition, it helps in the maintenance of healthy connective tissues, skin, bones and blood vessels. It also assists in wound healing and the absorption of iron. Vitamin A plays a vital role in promoting healthy eyes, skin and immune functions.
vitamin D enhances the absorption of calcium for the development of strong bones and teeth. Vitamin B complex is essential to support a healthy metabolic system, energy production, formation of red blood cells, etc.
